side effects garcinia cambogiaGarcinia Cambogia is a fruit extract taken from a plant found in South-East Asia. It is increasingly becoming popular as an effective weight loss supplement. While research has shown that this natural product does indeed aid weight loss, many people are worried about its potential side effects. Let’s take a brief look at it’s side effects as well as its benefits right here.

What are the side effects of this product?
As already mentioned above, garcinia is a fruit extract. So, it is a completely natural product. Similar to natural products, this one also has no known side effects. People who have used this supplement have reported no side effects so far.

However, remember like all natural and herbal products, this one is also not controlled by the FDA. In healthy adults, no side effects have been reported. However, if you are suffering from any chronic illness such as diabetes, you should avoid taking this supplement. Pregnant and lactating woman should also avoid using this product. People taking medications should also avoid taking it without first getting recommendations from their physician.Always make sure to consult your doctor if you are on any kind of regular medication to avoid complications.

benefits garcinia cambogiaBesides this, avoid giving it to young children as it may lead to unknown side effects. While the list of all the side effects, which may accompany the use of this extract for weight loss, may be beyond the scope of this article, following are conspicuous side effects which must be accentuated here:

• Dizziness
• Headache
• Dry mouth
• Diarrhea or upset stomach

What are the benefits of this supplement?
Well, now you know about the side effects.Here are benefits of this natural supplement. The first thing that to note is that it contains an active compound called Hydroxycitric Acid (HCA). This active compound, HCA, is known for its appetite suppressing and fat burning qualities. This is why it is effective for weight loss. It ensures that new fat cells are not formed. It suppresses appetite therefore you don’t overeat. It burns fat and converts it into energy. So, your body and brain have the required energy to carry out their necessary functions. Besides this, it may also have a positive effect on your mood, which means that your stress will be under control. So, you won’t reach out for food every time you are upset.